Healthy Recipes Blog

This one of those low-fat recipes that tastes really “naughty”! Serve it with a salad and you’ve got a healthy tasty meal in about twenty minutes…

Quorn Stroganoff

225g (8oz) Quorn pieces (if you can’t get Quorn then cooked turkey or chicken cubes work fine)

1 vegetable stock cube

1 tablespoon olive oil

1 onion sliced

1 garlic clove, crushed

225g (8oz) mushrooms, sliced

300g can reduced fat mushroom soup

1 tablespoon brandy

3 tablespoons half-fat creme fraiche (optional, but tastes wonderful!)

Salt and freshly ground black pepper

Place the Quorn in a bowl, sprinkle with the stock cubde and add 2 tablespoons of boiling water. Stir well and leave to stand for 10 mins.

Heat the olive oil in a pan and cook the onions, garlic and mushrooms until softened. Add the Quorn and cook for a further two minutes.

Stir in the soup, brandy and seasoning and simmer for 10 minutes.

Add the creme fraiche and heat through without boiling. Serve with a green salad.