Healthy Recipes Blog

Thanks to everyone who has e-mailed me - I’m thrilled you’re enjoying my recipes so much!

I wanted to start adding in some nutritional tips too, so here’s the first of those and it’s about green tea. I really recommend anyone who has an interest in their health to enjoy at least a cup or two of green tea every day.

Green tea is said to have many health benefits, including lowering your cholesterol, having cancer-fighting properties, boosting your immune system and helping to prevent cavities and tooth decay.

Green tea is steamed rather than fermented, thus keeping in the powerful antioxidants that are lost in the fermenting process of other teas.