Healthy Recipes Blog

Potatoes
Posted on 04.29.05 by Administrator @ 10:21 pm Edit This

Let’s talk about the poor old potato! It really is a very healthy food and, contrary to popular opinion, actually very low in fat and a good addition to any diet. They’re filling and satisfying as well as incredibly versatile - just check out some of my recipes :-)

Potatoes contain lots of vitamin C and impressive amounts of potassium. They are a good source of vitamin B6 as well as containing smaller amounts of the other B vitamins. And to top it all, they are an excellent source of fibre! Just remember to top your baked potatoes with healthy low-fat options such as yogurt, tuna, low-fat cottage cheese and vegetables instead of butter, margarine, sour cream or high-fat cheese. And if you can’t buy organic potatoes, give the skins a miss as they are invariably sprayed with toxic chemicals.


Filed under: Nutritional tips
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Potato & Mint Salad
Posted on 04.28.05 by Administrator @ 3:41 pm Edit This

Filed under: Vegetarian and Salads
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Lentils
Posted on 04.27.05 by Administrator @ 3:27 pm Edit This

Filed under: Nutritional tips
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Lentil Curry
Posted on 04.26.05 by Administrator @ 10:10 pm Edit This

Filed under: Vegetarian and High-fibre
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Honey Fruit Loaf
Posted on 04.25.05 by Administrator @ 5:54 pm Edit This

Filed under: Desserts, cakes, bread & biscuits
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Brown Rice Salad
Posted on 04.23.05 by Administrator @ 4:46 pm Edit This

Filed under: Vegetarian and High-fibre and Rice Dishes and Salads
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Cherries
Posted on 04.22.05 by Administrator @ 4:09 pm Edit This

Filed under: Nutritional tips
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Chicken & Pasta Bake
Posted on 04.21.05 by Administrator @ 3:27 pm Edit This

Filed under: Chicken & Poultry and Pasta
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Tofu
Posted on 04.20.05 by Administrator @ 8:01 pm Edit This

Filed under: Nutritional tips
Comments: None

Fish Bake
Posted on 04.19.05 by Administrator @ 7:14 pm Edit This

Filed under: Low-fat and Fish & seafood
Comments: None

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Hi! My name's Emily and welcome to my healthy recipes blog where you'll find loads of tempting ideas for tasty meals, suppers, snacks and much much more!

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