Healthy Recipes Blog

Well, my healthy tip for the day is to use bulgur wheat as a replacement for white rice, at least in some dishes. It is very tasty, easy and quick to cook and very nutritious.

Bulgur wheat is simply wheat that has been steamed, dried and ground. It’s a great source of fibre, high in B vitamins and a good source of potassium. It’s low in fat (and therefore calories) and also contains some calcium and iron. Go on - give it a try