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Posted on 04.16.05 by Administrator @ 5:14 pm Edit This
Ah the wonders of yogurt! This simple food really does have a lot going for it. Choose a low-fat or no-fat plain yogurt that contains Lactobacillus acidophilus (check the label) and you have a food that contains loads of calcium, potassium, riboflavin and vitamin B12. Yogurt bolsters the immune system, helps prevent vaginal yeast infection in women, helps to ward off other types of infection by raising gamma-interferon levels in the blood. Gamma interferon is a substance that directly fights disease in the body. It is estimated that eating 250g yogurt a day gives optimum benefits - that’s just two small pots. Filed under: Nutritional tips Comments:
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