Healthy Recipes Blog

Here’s a great fish bake which can be made with any white fish. I usually buy frozen fillets and simply defrost them before I start preparing the dish. Serve it with brown rice or a baked potato, plus a nice crisp mixed salad…

450 g (1 lb) white fish, fillets (remove skin if necessary)
2 tbsp oil
1 sliced onion
1 green pepper, cored, seeded and chopped
2 celery sticks, chopped
salt & pepper
1 tbs cider vinegar
1 can tomatoe (397 g/14 oz)
100 g (4 oz) fresh breadcrumbs
grated rind of lemon
50 g (2 oz) grated cheese

Cut the fish into chunks and place in ovenproof dish. Heat oil in a small pan and fry onions, peppers and celery until soft. Spoon this over the fish, add salt and pepper o taste and pour over the vinegar and chopped tomatoes.

Mix breadcrumbs, lemon rind and cheese together - spoon this over the whole dish and bake in preheated oven 190°C (375°F, Gas Mark 5) for 30 minutes. Serve garnished with lemon wedges.