Healthy Recipes Blog

Thanks for all your e-mails this week - it seems that my chicken recipes have been particularly popular! So today I’ve got a tasty, Chinese-style recipe for you, with beansprouts, ginger and soy sauce. Hope you like it…

Chicken & Beansprouts - serves 4

2 x 350 g (12 oz) skinned chicken portions
2 tbsp oil
1 sliced onion
1 crushed clove of garlic
2 tbsp soy sauce
0.5 tsp ground ginger
1 tsp brown sugar
salt
500 g (1lb) beansprounts

Bone the chicken and cut into thin strips. Heat the oil in a pan and fry the onion and garlic for one minute. Add the chicken, soy sauce, ginger, sugar and salt and stir-fry for 3 minutes. Add the beansprouts, stir-fry for 2 minutes and serve with brown rice, peas and sweetcorn and a green salad.