Healthy Recipes Blog

I’m always looking for healthy desserts, something that satisfies a sweet tooth without going overboard on fat, and I think this dish fits the bill. It’s great as a winter warmer or a “comfort-food” dish and is as easy as pie to make!

Figgy Rice Pudding - serves 4

40 g (1.5 oz) brown short-grain rice
575 ml (1 pint) milk
25 g (1 oz) brown sugar
2 eggs
175 g (6 oz) dried figs, soaked and cooked

Bring the rice and milk to the boil in a pan, cover and simmer for 40 minutes or until the rice is tender and the milk has been absorbed. Stir in the sugar, allow to cool slightly and beat in the eggs.

Grease an ovenproof dish. place the figs in the bottom and spoon the rice mixture over the top. Bake in a pre-heated oven 190°C (375°C, Gas Mark 5) for about 15 minutes until golden brown and serve immediately.