Healthy Recipes Blog

A friend of mine cooked this for me at the weekend and it was so delicious and so healthy that I asked her for the recipe. Hope you like it - it’s like duck pancakes but much lower fat…

Chicken Pancakes - serves 4

1 tbsp olive oil
3 chicken breasts, skinless
1 Jar/165g Hoi Sin & Spring Onion Sauce or similar
1 bunch spring onions, sliced lengthways
1 cucumber, sliced into batons
8 chinese pancakes

Trim the spring onions and slice lengthways into thin strips approx 5cm long. Cut the cucumber into 5cm chunks and slice into thin batons. Slice the chicken breasts into thin strips.
Heat the oil in the wok until very hot, add the chicken and stir fry for 7-8 minutes or until golden brown on the outside and white on the inside.
Heat the Chinese pancakes as per packet instructions.
Once the chicken is cooked through, add the sauce, stir and heat through.
Serve an equal share of chicken to each pancake, top with the spring onions and cucumber, roll and serve to each person.