Healthy Recipes Blog

Salads can be one of the most nutritious and healthy meals you can choose, but always remember to beware of high-fat dressings, mayonnaise and too much oil. Here’s a healthy, enormously tasty salad that also happens to be easy to prepare…

Watercress, Feta and Red Salad

125g red/ brown rice
2 medium oranges, segmented
80g feta cheese, crumbled
4 large handfuls watercress

Empty red/ brown rice into a pan and pour in 1pt of boiling water. Cover and simmer for 25 minsthen pour rice into a colander, drain and rinse under the cold tap.

Mix cooked rice with the orange segments, feta and watercress. Serve.