Top 10 Essentials for Quick and Healthy Meals: A List of Kitchen Items

When it comes to healthy eating, there are two things that often get in the way: budget and time. If you’re a college student determined to get rid of your acne but don’t have the money or time to prepare healthy meals, we’re here to help you. Here’s a list of kitchen items that will help you achieve that healthy lifestyle without breaking your wallet!

Air Fryer

A new prima donna in the world of kitchen gadgets, air fryers have been proven to fry foods in a healthier way than using the good ol’ oil deep frying method. Researchers have found that air-fried foods have reduced food hazards and lower fat content.

This Instant Vortex 4-in-1 Mini Air Fryer Oven Combo is perfect for students who have limited space and time. Its compact design and fast preheating features make quick and easy healthy meals without taking up too much space in the dorm.

Portable Blender

Blenders are an easy way to make healthy desserts like smoothies or juices. The Yabano Portable Smoothie Blender and Coffee Grinder is especially convenient for students on the go. It comes with two 20 oz. travel bottles complete with travel lids that you can easily clip on your backpack. And you guessed it, it comes with a coffee/spices grinder attachment too.

Non-Stick Skillet

Non-stick skillets are a great way to reduce oil when cooking, which in turn makes healthier meals. The SENSARTE Nonstick Frying Pan Skillet is compatible with gas, electric, and induction stovetops. It also comes in a variety of sizes to choose from.

Grill Pan/ Grill Plate

Take it a step further and get this Lodge L8SGP3 Cast Iron Grill Pan. Using a grill pan – also called griddle pan – offers several health benefits compared to a regular frying pan. The ridges help meats drain natural fats, and the quicker cooking time allows food ingredients to retain more nutrients.

Yogurt Maker

Yogurt is one of the tastiest healthy food, but it can be very expensive. Did you know that you can make your own yogurt? All you need is whole milk, probiotics powder, and a yogurt maker. The Euro Cuisine Yogurt Maker even allows you to make seven different flavors in one go.

You might wonder if it’s necessary to turn milk into yogurt. After all, milk is already filled with many nutrients. But yogurt actually has a higher content of protein and bacteria from the probiotics modulate gut microbiota, aiding in weight loss and reducing diabetes risk.

Rice Cooker/ Instant Pot

Found in possibly every household in Asia, a rice cooker is a handy versatile cooking tool. While its main function is to cook rice, you can also use a rice cooker to steam all kinds of food using electricity.

A similar kitchen gadget that has been rising in popularity is the instant pot, but they’re way more pricey when they have practically the same function as a rice cooker. The Aroma Housewares Digital Rice Cooker and Food Steamer even has a 15-hour delay timer which is perfect when you wish to come home to a nice warm meal waiting for you.

Salad Spinner

The Cuisinart 5-Quart Salad Spinner is a handy kitchen equipment that washes and rinses vegetables for salad. Using centrifugal force to separate water from the leaves, salad spinners are not only effective at cleaning your greens but also makes the process less wasteful. You can say goodbye to blotting with a bunch of paper towels.

A salad spinner also makes the dressing stick to the leaves better and without dilution, making for flavorful salads. It can be used for other things as well such as defrosting shrimp, draining pasta, and washing small fruits like berries.

Collapsible Lunch Box and Water Bottle

One of the best ways to eat healthier is by preparing your own food. When buying food outside, you don’t know what ingredients and preservatives are put into them.

However, we understand how annoying it is to carry around a bulky lunchbox all day. These ICHC Collapsible Storage Containers answer this problem! Bring your own homemade food, then fold the lunchbox to save space in your bag when you’re done eating.

You might have encountered the same problem with water. Water is arguably the most important thing that your body needs, but sometimes you just don’t want to carry around a big water bottle. The Special Made Collapsible Water Bottle offers you convenience.

Collapsible lunch boxes and water bottles are also must-haves for those practicing zero waste and sustainable lifestyles. They help prevent the use of single-use cups and food containers, and are easy to carry around just in case you buy food outside.

Reusable Silicone Lids

Make your fresh produce last longer by sealing them with these Unwasted Reusable Silicone Lids. With these lids, you can save rolls and rolls of single use plastic wrap and be less wasteful. They’re very convenient to use, easy to stretch, and can fit snugly on any shape of container to prevent spills. They’re also microwave, oven, freezer, and dishwasher safe and come with a cotton mesh bag to store them in when not in use.

Hand Citrus Squeezer

The next essential kitchen equipment for a healthy lifestyle on this list is this Hand Citrus Squeezer. We all know the many benefits of vitamin C and how citruses contain an abundance of it. Unlike traditional hand juicers that always stain the hands, this one has a lid for ease of handling. It’s also designed to be easy to pour into a glass or just drink straight from the squeezer if you don’t want to wash too many dishes.

The Bottom Line

We hope that we’ve provided a list of kitchen items that will help kick off your journey to healthy living. These budget-friendly must-haves will certainly make things easier for you in preparing quick and healthy meals.

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